🧘‍♀️ Yoga with Kunti
 
Returning to Balance
 
Kunti’s yoga sessions invite you to slow down and reconnect with your breath and body. Through mindful movement and deep relaxation, tension begins to release and the nervous system settles.
 
You’ll take home:

• Tools to release physical and mental tension

• Greater awareness of breath and body

• A renewed sense of balance

🐒 Animal Flow with Daniel 
 
Reclaiming Natural Movement
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​Animal Flow reconnects you with primal patterns of strength, mobility, and coordination. Crawling, reaching, and flowing through the ground, these sessions awaken muscles and movement patterns daily life rarely uses.
 
You’ll take home:

• Improved mobility and coordination

• Greater strength and body awareness

• Movement practices you can use anywhere

🧊 Ice Baths & Cold Exposure
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Reset & Renewal
 
Ice baths are a core practice , offering a powerful reset for the nervous system, circulation, and metabolism. Sessions are guided with intention and care, including education around breath, mindset, and safety — supporting you in meeting discomfort with presence and control.
 
You’ll take home:

• Tools for using cold exposure safely and intentionally

• Increased resilience, mental clarity, and trust in your capacity

🌿 Wild Apothecary with Gabriela

Learning from the Plants
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The land around Mahai holds powerful healing plants. In this hands-on workshop, Gabriela shares traditional herbal knowledge while guiding you in creating simple remedies from local plants.
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You’ll take home:

• Knowledge of medicinal plants

• Simple herbal remedies you can recreate

• A deeper connection with nature

🙃 Inversions & Mobility Workshop
 
Strength, Stability, and Play
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With clear guidance and supportive progressions, you’ll explore the strength and mobility needed for safe inversions. Turning upside down builds confidence, stability, and a sense of play in the body.

You’ll take home:

• Improved shoulder mobility and core strength

• Techniques for safely exploring inversions

• Greater confidence in your body

🐠 Snorkeling the Reef
 

Entering the Ocean

Just offshore lies the Mesoamerican Reef. Floating above coral and tropical fish, snorkeling invites a quiet sense of awe and connection with the ocean.

You’ll take home:

• A deeper connection to the ocean

• The calming reset of time in the water

• A sense of wonder for the natural world

🌊 Nature, Ocean & the Experience of Renewal
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Letting the Ocean Reset You

At Mahai, the natural world is part of the experience. Swim in the Caribbean, paddle along the coastline, watch the sunrise over the water, or simply rest in a hammock with the sound of the waves.

Time in nature has a quiet way of restoring clarity, energy, and perspective.

You’ll take home:

• A renewed connection to the natural world

• The deep reset that comes from time by the ocean

• A sense of spaciousness and perspective

🌙 Evening Practices for Integration & Restoration
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Evenings are intentionally slower, supporting the body in absorbing the benefits of the day’s cleansing work. Gentle nighttime gatherings prepare the body for deep, restorative sleep and recovery.

You’ll take home:

• Simple evening practices to support recovery and sleep

• A deeper understanding of how rest supports detox and renewal

🔔 Sound Healing

Deep Rest for the Nervous System

Through the resonant tones of gongs, singing bowls, and other instruments, sound healing invites the body into deep relaxation. As the vibrations move through the space, the mind quiets and the nervous system settles.

You’ll take home:

• A deep sense of calm and restoration

• Greater nervous system balance

• A powerful experience of meditative rest