CALM: A MAHAI RETREAT
RELEASING STRESS & ANXIETY
Feb 23-28, 2025
FIND YOUR CALM IN A STRESSFUL WORLD
In today’s fast-paced world, stress and overwhelm can feel inescapable. This retreat is designed to guide you through practices that nurture calm, build resilience, and empower you to reclaim your peace of mind. Our in-house retreats are designed to allow you to integrate as much as is comfortable for you. This is your time: You can choose to participate in all of our offerings, or just spend your time relaxing on the beach and eating our healthy meals.
What You'll Gain
What's Included
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Daily yoga, meditation, and mindfulness practices
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Martial arts workshops for self-confidence and empowerment
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Art therapy sessions to express and process emotions
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Cacao ceremony to foster connection and intention-setting
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Ample free time to relax by the ocean or in the pool
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Sunset gatherings for reflection and connection
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Healthy, nourishing meals prepared with local ingredients
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1 massage or alternate therapy session
Daily Schedule
7:30 AM: Morning Yoga
9:00 AM: Breakfast
10:30 AM: Martial Arts / Movement
1:00 PM: Lunch
2:00 PM - 3:30 PM: Workshop
3:30 - 6:30 PM Ocean / Pool / Massage / Rest
(Snorkeling / Paddleboarding, Kayaking can be scheduled at this time)
6:30 PM: Sunset Gathering
7:00 PM: Dinner
8:00 PM: Evening Ceremony / Soundbath / Workshop
Massage & Healing
Your retreat includes one 60-minute massage or other healing therapy session.
There will be also be time for you to book extra massages with Mahai's incredible therapists.
Treatments:
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Deep Tissue Massage
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Acupuncture
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Reflexology
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Reiki
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Biomagnetic Therapy
About the Team
We have a diverse network of facilitators, guides, teachers, artists, healers and coaches who will lead the various workshops and classes during your retreat. Here are some of them:
Pricing
Retreat pricing is varied based on the housing options.
All prices are in USD and include 5-night retreat, food and accommodations.
Camping: $655 (per person)
Dorm: $790 (per person)
Triple Occupancy Suite: $995 (per person)
Double Occupancy Suite: $1310 (per person)
Private Suite: $1985 (per person)
Housing at Mahai
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10 Suites
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2 Penthouse Suites
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King Bed, Day Bed, Rooftop seating with Pergola
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2 Mahai Suites
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King Bed, Day Bed, Garden, entry seating area
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2 Ocean Suites
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King Bed or 2 singles, Day Bed
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3 Ocean Double Suites
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2 matrimonial beds, Day bed
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1 Triple Suite
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3 singles, sofa, seating area
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Dorm
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4 to 5 person dormitory. Shares bathrooms with camping and pool area.
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- Camping Grove
- 4 camping spots to set up your tent
Travel
Mahai is located in Mahahual, Quintana Roo, Mexico.
The Tulum Airport (TQM) is the closest International airport to Mahai. We work with a shuttle company that travels from Tulum to Mahahual. We can help arrange transportation from Tulum with you after you have registered for the retreat.
You can also fly in to Cancun (CUN), a 5 to 6 hour drive to Mahai or the domestic airport in Chetumal (CTM), a 2 hour drive to Mahai. You will need to make your own travel arrangements from these airports.
Calm Retreat Full Schedule
Day 1: February 23: Arrival & Grounding
5:00 PM: Welcome Circle
6:00 PM: Sunset Gathering
6:30 PM: Dinner
7:30 PM: Opening Session: Setting Intentions
Day 2: February 24: Finding Calm
7:30 AM: Morning Yoga: Creating Calm at Your Core
9:00 AM: Breakfast
10:30 AM: Movement for Mindfulness: Focus through the Art of Striking
1:00 PM: Lunch
2:00 - 3:30 Art Therapy Workshop: Expressing Overwhelm Through Creativity
3:30 PM - 6:30 PM
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Free Time (Ocean, Pool, Therapy Sessions or Rest) -
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Group activity: Guided Kayak / Paddleboard Trip (seas permitting)
6:30 PM: Sunset Gathering
7:00 PM: Dinner
8:00 PM: Breathwork: Finding the calm in your center
Day 3: February 25: Building Resilience
7:30 AM: Yoga for Confidence and Strength
9:00 AM: Breakfast
10:30 AM: Cacao Ceremony: The Wheel of Life
1:00 PM: Lunch
2:00 PM: Guided Journaling: The Power of Freewriting
3:30 PM - 6:30 PM:
Free Time (Ocean, Pool, Therapy Sessions or Rest)
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Group Activity: Snorkel Trip (seas permitting)
6:30 PM: Sunset Gathering
7:00 PM: Dinner
Day 4: February 26: Welcoming Empowerment
7:30 AM: Morning Yoga: Balancing Calm and Strength
9:00 AM: Breakfast
10:30 AM: Introduction to Muay Thai: Building Confidence & Strength
1:00 PM: Lunch
2:00 PM: Writing Workshop: Rewriting Your Inner Narrative
3:30 PM - 3:00 PM:
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Free Time (Ocean, Pool, Therapy Sessions or Rest)
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Group activity: Town trip
6:30 PM: Sunset Gathering
7:00 PM: Dinner
Day 5: February 27: Integrating Calm & Strength
7:30 AM: Morning Yoga: Balancing Calm and Strength
9:00 AM: Breakfast
10:30 AM: Muay Thai Basics: Building Confidence & Strength
1:00 PM: Lunch
2:00 PM: Workshop: Creating a Sustainable Self-Care Plan
3:30 PM - 3:00 PM:
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Free Time (Ocean, Pool, Therapy Sessions or Rest)
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Group activity: Guided Paddleboard / Kayak Trip (seas permitting)
6:30 PM: Sunset Gathering
7:00 PM: Dinner
8:00 PM: Sound Bath
Day 6: February 28: Carrying Your Calm Back to the Real World
7:00 AM: Sunrise Paddleboard
8:30 AM: Breakfast
9:30 AM: Departures