CALM

🫁 Nervous System Regulation & Breathwork

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You’ll be guided through gentle, accessible breath practices to calm the mind, balance the nervous system, and reduce stress.

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You’ll take home:

• Breath sequences you can use when feeling anxious or overwhelmed

• Tools for calming your nervous system before sleep, important conversations, or stressful moments

🧘 Gentle Yoga & Somatic Practices

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Daily movement sessions are slow, grounding, and supportive — focused on releasing tension from the body rather than pushing or striving.

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You’ll take home:

• Simple stretches and movements for relieving tension in the neck, shoulders, hips, and lower back

• A deeper awareness of how stress shows up in your body — and how to release it

🥗 Nourishing, Anti-Inflammatory Food & Herbal Support

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Our chef, Caro, will prepare a menu focused on anti-inflammatory, easy-to-digest foods that support healing, digestion, mental clarity, and sleep with herbal teas chosen specifically to support stress release and nervous system calm.

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You’ll take home:

• Insight into how food impacts stress, energy, and sleep

• Simple ideas for nourishing yourself in a way that supports calm

🔥 Rituals for Letting Go & Integration

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Ritual is woven throughout the retreat — from breath and writing to shared circles and the fire ceremony — helping experiences integrate emotionally and somatically.

You’ll take home:

• A framework for creating small, meaningful rituals in your own life

• Practices for marking transitions, endings, and new beginnings

🌊 Rest, Nature & Nervous System Reset

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Time by the sea, unstructured rest, and time away from daily demands allow your system to downshift naturally — so the tools you learn actually integrate.

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You’ll take home:

• A felt understanding of what true rest feels like

• Insight into what your body and mind need to stay regulated and calm

🌿 Herbal Tea Baths for Deep Relaxation

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You’ll experience herbal tea baths in our private beach cabanas — a soothing, sensory ritual that allows your body and mind to fully let go.

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You’ll take home:

• Inspiration for simple bath or water rituals at home

• A felt memory of what deep calm in the body truly feels like

🤍 Connection Without Pressure

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Group sharing is gentle, optional, and held with care. You’ll experience what it’s like to be witnessed without fixing, advising, or performing.

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You’ll take home:

• Greater trust in your own inner voice

• A felt sense of being supported — which often becomes a reference point long after the retreat ends

✍️ Guided Writing & Reflection Practices

Through two facilitated writing workshops, you’ll explore:

• What you are releasing (stress, patterns, expectations)

• What you want to invite in (ease, clarity, joy, self-care)

These sessions include intentional prompts, quiet reflection time, and a fire ritual to symbolically release what no longer serves you.

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You’ll take home:

• A personal writing practice you can continue at home

• Journaling prompts you can return to during times of stress or transition

• Greater clarity around what truly supports your well-being

🌙 Evening Practices for Restful Sleep

Evenings are intentionally designed to support deep rest and quality sleep. You’ll experience a range of gentle nighttime practices, including a sound bath, Yoga Nidra, and evening breathwork.

You’ll practice:

• Letting go of the day through guided rest practices

• Creating a softer transition into sleep

You’ll take home:

• Tools for winding down and improving sleep at home

• Simple nighttime rituals to support rest and recovery