🍹 Detoxifying Food, Juices & Herbal Support​

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Our chef, Caro, will create a cleansing, anti-inflammatory menu designed to support detoxification and ease digestion. Each day focuses on different systems of the body — such as the liver, gut, kidneys, and lymphatic system — using whole foods, fresh juices, and herbal teas to support natural cleansing processes.

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Meals are intentionally light and nourishing, allowing your body to redirect energy toward healing and elimination.

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You’ll take home:

• A deeper understanding of how food supports detoxification

• Simple ideas for juices, teas, and meals that support cleansing at home

🧼 Self-Care & Body Cleansing Workshop

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In this hands-on workshop, you’ll create your own natural body scrubs and hair and face masks — learning how to care for your skin and hair in ways that support detoxification and nourishment. This experience reframes self-care as ritual rather than routine.

You’ll take home:

• Your handmade body scrub and hair and face mask recipes

• Knowledge to continue creating clean, nourishing self-care products at home

🫁 Breathwork for Detox & Nervous System Support

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Breath practices are woven throughout the retreat to support detoxification, stress release, and integration — particularly alongside cold exposure and physical activity. Breath becomes a tool for moving through intensity and supporting internal balance.

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You’ll take home:

• Practical breathing techniques you can use during stress or fatigue

• Greater awareness of how breath supports detox and emotional clarity

💆 Treatments to support your healing journey

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As part of your retreat, we include one treatment.  You can add on as many as you like.  Included treatments will be scheduled for you during your retreat.

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Treatments Options:

• Deep Tissue Healing Massage

• Soma Fusion Integrative Massage

• Biofrequency Healing

• Reiki Healing

• Herbal Tea Bath

• Crystal Therapy

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You included treatment is 60 minutes.

🌊 Nature, Ocean & the Experience of Renewal

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Time by the sea, fresh air, and space away from daily stimulation allow the body’s natural intelligence to guide the detox process. Emerge is designed so that cleansing feels liberating, not punishing.

You’ll take home:

• A felt sense of lightness, clarity, and vitality

• Tools and practices that support continued renewal

🌙 Evening Practices for Integration & Restoration

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Evenings are intentionally slower, supporting the body in absorbing the benefits of the day’s cleansing work. Gentle nighttime practices help prepare the body for deep, restorative sleep and recovery.

You’ll take home:

• Simple evening practices to support recovery and sleep

• A deeper understanding of how rest supports detox and renewal